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Flour Fried Cooked Meat and Skin Leg Broilers or Fryers Chicken - Nutrition Facts
48

Flour Fried Cooked Meat and Skin Leg Broilers or Fryers Chicken

Chicken, Broilers or Fryers, Leg, Meat and Skin, Cooked, Fried, Flour has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Niacin.

The food contains 2.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26.84 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's average MUFA and average PUFA. The omega-3 content is average.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Chicken, Broilers or Fryers, Leg, Meat and Skin, Cooked, Fried, Flour, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein43%
 Calories from Fat53%
 Calories from Carbs4%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Low in Sodium

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A92 IU1.8%Mid 40%Average
Retinol28 mcg
Retinol Activity Equivalent28 mcg
Vitamin C0 mg
Thiamin0.09 mg5.9%Mid 40%Average
Riboflavin0.24 mg13.8%Mid 40%Average
Niacin6.5 mg32.7%Top 30%High
Vitamin B60.34 mg17%Top 30%High
Folate11 mcg2.8%Mid 40%Average
Food Folate8 mcg
Folic Acid3 mcg
Dietary Folate Equivalents13 mcg
Vitamin B120.31 mcg5.2%Top 30%High
Pantothenic Acid1.2 mg12%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium13 mg1.3%Mid 40%Average
Iron1.4 mg7.9%Mid 40%Average
Magnesium24 mg6%Mid 40%Average
Phosphorus182 mg18.2%Mid 40%Average
Potassium233 mg6.7%Mid 40%Average
Sodium88 mg3.7%Mid 40%Average
Zinc2.7 mg17.9%Top 30%High
Copper0.08 mg4.2%Mid 40%Average
Manganese0.03 mg1.6%Mid 40%Average
Selenium20.8 mcg29.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.5 g0.8%Bottom 30%Low
Dietary Fiber0.1 g0.4%Mid 40%Average
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein26.8 g53.7%Top 10%Very High
Tryptophan304 mg
Threonine1111.9 mg
Isoleucine1357 mg
Leucine1969.1 mg
Lysine2189.3 mg
Methionine717.9 mg
Cystine357 mg
Phenylalanine1053.9 mg
Tyrosine875 mg
Valine1309.9 mg
Arginine1659.3 mg
Histidine796.9 mg
Alanine1531.2 mg
Aspartic Acid2377 mg
Glutamic Acid4029.4 mg
Glycine1620.8 mg
Proline1277.9 mg
Serine947.9 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.4 g22.2%Top 30%High
Saturated Fat3.9 g19.5%Top 30%High
Monounsaturated Fat5.7 g
Polyunsaturated Fat3.3 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids220 mg
Total Omega 6 Fatty Acids2910.1 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water55.3 g
Ash0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 254 Calories from Fat 130

% Daily Value *

Total Fat 14.4 g 22.2%

Saturated Fat 3.9 g 19.5%

Trans Fat 0 g

Cholesterol 94 mg 31.3%

Sodium 88 mg 3.7%

Total Carbohydrates 2.5 g 0.8%

Dietary Fiber 0.1 g0.4%

Sugars 0 g

Protein 26.8 g 53.7%

Vitamin A 1.8% Vitamin C

Calcium 1.3% Iron 7.9%

*Based on a 2000 Calorie diet

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