Chicken, Broilers or Fryers, Leg, Meat and Skin, Cooked, Fried, Flour has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Niacin.
The food contains 2.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26.84 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's average MUFA and average PUFA. The omega-3 content is average.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Chicken, Broilers or Fryers, Leg, Meat and Skin, Cooked, Fried, Flour, and we advise that this food in moderation.
Calories from Protein | 43% | |
Calories from Fat | 53% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 92 IU | 1.8% | Mid 40% | Average |
Retinol | 28 mcg | |||
Retinol Activity Equivalent | 28 mcg | |||
Vitamin C | 0 mg | |||
Thiamin | 0.09 mg | 5.9% | Mid 40% | Average |
Riboflavin | 0.24 mg | 13.8% | Mid 40% | Average |
Niacin | 6.5 mg | 32.7% | Top 30% | High |
Vitamin B6 | 0.34 mg | 17% | Top 30% | High |
Folate | 11 mcg | 2.8% | Mid 40% | Average |
Food Folate | 8 mcg | |||
Folic Acid | 3 mcg | |||
Dietary Folate Equivalents | 13 mcg | |||
Vitamin B12 | 0.31 mcg | 5.2% | Top 30% | High |
Pantothenic Acid | 1.2 mg | 12% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 13 mg | 1.3% | Mid 40% | Average |
Iron | 1.4 mg | 7.9% | Mid 40% | Average |
Magnesium | 24 mg | 6% | Mid 40% | Average |
Phosphorus | 182 mg | 18.2% | Mid 40% | Average |
Potassium | 233 mg | 6.7% | Mid 40% | Average |
Sodium | 88 mg | 3.7% | Mid 40% | Average |
Zinc | 2.7 mg | 17.9% | Top 30% | High |
Copper | 0.08 mg | 4.2% | Mid 40% | Average |
Manganese | 0.03 mg | 1.6% | Mid 40% | Average |
Selenium | 20.8 mcg | 29.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.5 g | 0.8% | Bottom 30% | Low |
Dietary Fiber | 0.1 g | 0.4% | Mid 40% | Average |
Sugars | 0 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26.8 g | 53.7% | Top 10% | Very High |
Tryptophan | 304 mg | |||
Threonine | 1111.9 mg | |||
Isoleucine | 1357 mg | |||
Leucine | 1969.1 mg | |||
Lysine | 2189.3 mg | |||
Methionine | 717.9 mg | |||
Cystine | 357 mg | |||
Phenylalanine | 1053.9 mg | |||
Tyrosine | 875 mg | |||
Valine | 1309.9 mg | |||
Arginine | 1659.3 mg | |||
Histidine | 796.9 mg | |||
Alanine | 1531.2 mg | |||
Aspartic Acid | 2377 mg | |||
Glutamic Acid | 4029.4 mg | |||
Glycine | 1620.8 mg | |||
Proline | 1277.9 mg | |||
Serine | 947.9 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.4 g | 22.2% | Top 30% | High |
Saturated Fat | 3.9 g | 19.5% | Top 30% | High |
Monounsaturated Fat | 5.7 g | |||
Polyunsaturated Fat | 3.3 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 220 mg | |||
Total Omega 6 Fatty Acids | 2910.1 mg |
Serving size
Amount Per Serving
Calories 254 Calories from Fat 130
% Daily Value *
Total Fat 14.4 g 22.2%
Saturated Fat 3.9 g 19.5%
Trans Fat 0 g
Cholesterol 94 mg 31.3%
Sodium 88 mg 3.7%
Total Carbohydrates 2.5 g 0.8%
Dietary Fiber 0.1 g0.4%
Sugars 0 g
Protein 26.8 g 53.7%
Vitamin A 1.8% Vitamin C
Calcium 1.3% Iron 7.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 269
Protein 28.6 g | Carbs 3.2 g | Fat 14.9 g
Per 100g | Calories 222
Protein 31.8 g | Carbs 1.64 g | Fat 8.9 g
Per 100g | Calories 246
Protein 30.4 g | Carbs 1.82 g | Fat 12.1 g
Per 100g | Calories 245
Protein 27 g | Carbs 1.63 g | Fat 13.7 g
Per 100g | Calories 245
Protein 27 g | Carbs 1.63 g | Fat 13.7 g
Per 100g | Calories 222
Protein 31.8 g | Carbs 1.64 g | Fat 8.9 g
Per 100g | Calories 332
Protein 24 g | Carbs 4.2 g | Fat 23.6 g
Per 100g | Calories 262
Protein 26.8 g | Carbs 3.2 g | Fat 15 g
Per 100g | Calories 273
Protein 21.8 g | Carbs 8.7 g | Fat 16.2 g
Per 100g | Calories 150
Protein 2.2 g | Carbs 24.8 g | Fat 4.7 g
Per 100g | Calories 208
Protein 28.4 g | Carbs 0.65 g | Fat 9.3 g
Per 100g | Calories 330
Protein 19.8 g | Carbs 8.7 g | Fat 23.5 g